I have worked quite hard at the outset of the year to focus on my overall health and not just my weight.
I have made a huge commitment in terms of finances, time and energy in focusing on my back. I have also done a full detox at start of the year, a healthy eating programme and more recently a parsley detox for my kidneys!!!
I stopped buying treats and unhealthy snacks for the house. l focused on tasty nutritious meals.
Then sometime around the start of this month, l lost my way a bit.
It should be a great time for focusing efforts, what with it being the start of the Lenten season. But in fact it coincides with my birthday which follows on the back of my wedding anniversary and Valentines Day. Wow. Its all good.
So Im taking an audit of sorts and looking at the slips, trips and falls off the Healthy Lifestyle Bandwagon. Im glad to say l havent gained any weight, but l have felt more sluggish and less lively than l had been feeling.
Just goes to show that all the small changes build up over time to create a healthier lifestyle were working.
So, as l sit here with my cup of Sage Tea, which l actually like, l pledge to move forward again in a healthier manner.
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